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bodypainter wrote: ↑June 22, 2023 12:37 pm Hi there! I had a killer workout, increased weight on some sets, and my weight is up. Apparently, banana splits are not calorie free.

Say it ain't so

Good morning Nancy, Larry, and Ken! Yeah, there was a lot of crazy weather last night. I did fall asleep on the couch again.. and the rain/hail/thunder woke me up around midnight. Our hail wasn't as bad as it was up at Red Rocks and a bunch of people, who were there for a concert, got pelted with g...

We have an overcast day and I was glad to have a sweater on when I took my "stroll" around the building mid-morning and mid-afternoon. Kevin & I are heading to York PA to a wonderfully remodeled old theater to hear Nickle Creek. This is a rescheduled date from early May when a band mem...

We're #1! We're #1! We're #1! WTF? :evil: New York CNN — Drivers in the state of Washington are celebrating the official start of summer with an unwelcome sight: America’s most expensive gas prices. The average cost of regular gasoline in Washington state has jumped by 32 cents over the past month ...

Good Morning Bill (and Anne):

hope you all have a great day!

SeattleParrotHead wrote: ↑June 20, 2023 7:45 am We have 4 eagle nests within 1.5 miles of us..... it is so cool to watch them soar on the thermals over Puget Sound as they watch for fish below.

Live cam down at Big Bear Valley in California:

That’s amazing

Good Morning All Today is National American Eagle Day. Each year on June 20th, National American Eagle Day honors our national symbol, raising awareness for protecting the Bald Eagle. The day also encourages the recovery of their natural environments while providing educational outreach. The Bald Ea...

moog wrote: ↑June 19, 2023 11:03 pm White cell count down platelets down hemoglobin down at least fever managed with Tylenol

In my prayers Moog

Getting older is NOT for sissies. ;) My thumb is going to require surgery to fix the tendon and sheath so my thumb will stop getting stuck. It's a quick surgery, not general, just local anesthesia. A few stitches, keep bandaged for a week or so, then stitches out . Let's just see how much my insura...

Awwww Moog.

Hey everyone. Kevin had a holiday today. Juneteenth. Guess a lot of folks thought local government was closed because our receptionist Probly only got 5 calls all day and only 3/4 walk ins. My tree pollen allergies are reaking havoc on my head and eyes. My left eyelid is swollen and red so I’m using...

It was a pleasure, Michi. I remember when we met in Orlando. I'm not on that much anymore. I lurk. But, sadly a lot of the people I 1st met on BN, have disappeared, have sadly passed or on FB only. Before FB and other social media apps. This was the place. Wherever you are Michi, Be well!! Kevin an...

It’s a beautiful day at Ringville

Most of my girlfriends are busy with their families today so I’ll probably take a walk around a local park. All by my lonely. Lol.

Happy Father's Day to all Dads.

We're heading to church this morning for the 1st time in a month. We've been out of town or had grandsons here the past few weekends. Watching on Youtube just isn't the same.

Sad to see you go. If you want to reach out I’m here ……..717-715-4484.

Beautiful weather day here at Ringville.

Kevin is 64 yrs old today. He will retire from the County of Lancaster on June 21 of next year.

We’re heading to daughter Bridget’s for birthday dessert after we have done grilled chicken here at home.

Brushing their teeth

Instead of walking the treadmill at the gym and since it was raining I went with a girlfriend to "walk the mall" (not anything like walking the streets). We did 2 full laps up and down each spoke of the mall. Got my 10,000 steps in already .

We are under a tornado watch for another 30 mins.

Good morning! Good luck with the car stuff, Linda. What a PITA.. And that stolen car issue is a big thing in the Denver area, too. :evil: The Nuggets parade had over 750,000 people in attendance yesterday. :o Got official word from my back surgeon that there IS indeed a broken screw from my last su...