Re: What traffic Monday @ the MSC
Posted: March 23, 2020 4:07 pm
Hippy Birdie Moog! Thanks for the days off!!!!
I got this from an ex-Royal Navy submariner. It's probably a bit OTT for most but the guiding principles are probably something to keep in mind, we don't all want to shoot our freezers now do we? So i think that if you want to know how to handle isolation, ask a submariner...
During my time in the Submarine Service, I - along with many others - endured many weeks and months cooped up in a steel tube under the waves. I just thought I’d share a few coping strategies for many of you now facing a Covid-19 “patrol”.
ROUTINE: Life at sea is dictated by shifts and routines. You can tell what day it was by what was for dinner.Make a routine now, test it then write it down & stick to it. Divide your day up in to work (if home working) rest, exercise, meals, hobbies, etc. Do the same for kids.
PRIVACY: the only place private at sea was your bunk. Make a dedicated private time / place in the routine. Even if you timeshare the front room get everyone a couple of hours alone. Do whatever you want: watch s*** films, pray, yoga, arrange matches: whatever gets you through.
EAT: scran onboard was usually pretty good and broke up the monotony of patrols. Take time to prepare meals. A good mix of “feast & famine” will stop the pounds piling on - one boat dis Steak Saturdays, Fishy Friday, Curry & Pizza nights. On other days soup & bread was enough.
EXERCISE: you’ll have the advantage of not having to use a spinning bike in a switchboard. 20-30mins a day of whatever as a minimum. Fitness Blender on YouTube has workouts for all. It’s a natural antidepressant, breaks up the day and keeps you healthy. Get outside when able.
CLEAN: that house is going to get grungy now you’re spending a lot more time in it. Put time in your daily routine to clean and stick to it.
CONNECT: even during radio silence we still got a weekly telegram from loved ones back home. This was a weekly highlight. Keep in touch with your people. My current work have agreed a daily “coffee” catch up online even if there’s no work to discuss.
PERSPECTIVE: like all other patrols, this one will end. It’s a s*** sandwich but better than dodging barrel bombs. Don’t obsess the news or Twitter s***. Bring your world closer, focus on little things that you enjoy & make plans for the future. At least you should have a window!
