Is anyone Proud of me??

[ragtopW]

wo
it was 11 AM this morning before I had a DR. Pepper.
(I was up at 7:30)
and I am down to two a day at work.. (the last month)

(this down from a six pack)

I think I will just try and level this out.. if I can stay where I am
through my trips I have planned the next couple of months..

I will be happy..

[SMLCHNG]

That's GREAT, Santa!!!! :D

[dawgfan]

Great job Wayne, I have dropped my Cokes for Lipton Green Tea. I do miss my Coke

[Dutch Harbor PH]

SANTA!!!

The 3 stents in my coronary arteries are VERY proud of you!!!!!!

As am I!!!!

[ragtopW]

Great job Wayne, I have dropped my Cokes for Lipton Green Tea. I do miss my Coke

Well I have tried to go without before and when I do fall off the wagon it's bad.. I think that some of it is I am not talking to
60 people a day (down to like 6) and the water keeps me
hydrated.. when you talk for 8 hours straight, water does not
lube the throat, like soda does.

[conched]

Way to go!

Keep on keepin on!

[pbans]

I am!! It's HARD to give up something that is so GOOD!

[pojo]

that's great Santa

[docandjeanie]

wo
it was 11 AM this morning before I had a DR. Pepper.
(I was up at 7:30)
and I am down to two a day at work.. (the last month)

(this down from a six pack)

I think I will just try and level this out.. if I can stay where I am
through my trips I have planned the next couple of months..

I will be happy..

Great job RTW, I talk for my job as well, and I drink those vitamin waters, some of them are pretty good, the citrus and lemon one have a lot of flavor and do the trick for me.

[ParrotheadKalee]

Very proud of you, Wayne.

You can do it! Hour by hour, minute by minute if you have to...

[pbans]

wo
it was 11 AM this morning before I had a DR. Pepper.
(I was up at 7:30)
and I am down to two a day at work.. (the last month)

(this down from a six pack)

I think I will just try and level this out.. if I can stay where I am
through my trips I have planned the next couple of months..

I will be happy..

Great job RTW, I talk for my job as well, and I drink those vitamin waters, some of them are pretty good, the citrus and lemon one have a lot of flavor and do the trick for me.

I really like Propel.....it's a little pricey, but the bottles are BIG....
I just tried the peach flavor for the first time and I think it's my favorite....I'm trying really hard to stay away from things with carbonation.....well, except BEER....

[carolinagirl]

I'm proud of you Wayne! Good job...

[ragtopW]

wo
it was 11 AM this morning before I had a DR. Pepper.
(I was up at 7:30)
and I am down to two a day at work.. (the last month)

(this down from a six pack)

I think I will just try and level this out.. if I can stay where I am
through my trips I have planned the next couple of months..

I will be happy..

Great job RTW, I talk for my job as well, and I drink those vitamin waters, some of them are pretty good, the citrus and lemon one have a lot of flavor and do the trick for me.

I have been doing well with just water.. I was running around today
and grabbed a bottle of water.. walked right past the pop machine..

[Phinnesota]

Awesome Santa! How do you do it? I've been trying to cut down on pop forever and I just can't do it!

[big hat carmen]

I feel your pain, since I am always trying to cut back on Diet Pepsi.

[ragtopW]

Awesome Santa! How do you do it? I've been trying to cut down on pop forever and I just can't do it!

so have I.. I just cut back..
the big thing for me. I almost always have both a water and a soda
(OK OK or a beer) open at once.. just make it a point
to match the water intake.. then little by little
when you reach for the pop.. drink the water..
it worked for me.. now I need a bigger water bottle for work..

[popcornjack]

wo
it was 11 AM this morning before I had a DR. Pepper.
(I was up at 7:30)
and I am down to two a day at work.. (the last month)

(this down from a six pack)

I think I will just try and level this out.. if I can stay where I am
through my trips I have planned the next couple of months..

I will be happy..

That's awesome. I'm trying to cut down on my Diet Cokes. I only have 3 a day. but each one is 32 ounces.

[Phinnesota]

Awesome Santa! How do you do it? I've been trying to cut down on pop forever and I just can't do it!

so have I.. I just cut back..
the big thing for me. I almost always have both a water and a soda
(OK OK or a beer) open at once.. just make it a point
to match the water intake.. then little by little
when you reach for the pop.. drink the water..
it worked for me.. now I need a bigger water bottle for work..

I will have to try that approach; I think it is something that might work for me. I've always tried to just stop drinking pop altogether... and that worked for about an hour

[springparrot]

wo
it was 11 AM this morning before I had a DR. Pepper.
(I was up at 7:30)
and I am down to two a day at work.. (the last month)

(this down from a six pack)

I think I will just try and level this out.. if I can stay where I am
through my trips I have planned the next couple of months..

I will be happy..

Sure wish my husband would do that.
His drink of choice is diet coke

[Moonie]

I have been doing well with just water.. I was running around today
and grabbed a bottle of water.. walked right past the pop machine..

Congrats, Wayne, I know how difficult it can be. I was extremely addicted to diet coke, and I still get the shakes when I see one...I won't even admit here how much of it I drank..

now it's just a treat, OK well, except when I'm drinking rum, which I drink more Diet and rum during the cooler months. I try the fruity/rum things when it warmer, like now...

I've been drinking water, also, but it's got to be icy, very cold...so I crush ice and put in my sport bottles.

I still miss the diet coke, but I know the water is much better for me and then I can have the diet coke with rum, which makes it a double treat.

I also use those sugar-free flavored single serving things you put in bottled water, gotta have to have it icy, though...

Best of Luck, I'm still an addict, I choose not to drink...