HEALTHY LIVING

[johnson2113]

Yes they do, awesome, awesome night!!!! Amazing set list, Tryin' To Reason!!!!''

<---------

Great seats, I'll be uploading pics tomorrow!!!

[conched]

Glad you had a good time, Johnson! It WAS a good setlist with a few little changes at different spots.

Need 500 more steps today.

Figured the totals for April. It was a good month only missed 4 days doing 10,000+
306,529 STEPS=about 116 miles.

[johnson2113]

Glad you had a good time, Johnson! It WAS a good setlist with a few little changes at different spots.

Need 500 more steps today.

Figured the totals for April. It was a good month only missed 4 days doing 10,000+
306,529 STEPS=about 116 miles.

Excellent job!!!!

I'm not guaranteeing anything on the pictures right now, my cards apparently s***, so I left them with Mom and she has a guy that's really good with computers that may be able to get them off. Keeping my fingers crossed. All my fun is done!!! BRING IT!!!!!

[conched]

Have a good week!

I'm probably gonna be having jello this week.

[Landshark Girl]

Glad you had fun at the show, Johnson! I haven't checked out the set list yet, but I will tonight.

[johnson2113]

Glad you had fun at the show, Johnson! I haven't checked out the set list yet, but I will tonight.

Thanks, it definitely made the show, I heard my favorites, Mom heard her favorites, bro in law heard his, great night!!!

[Landshark Girl]

Glad you had fun at the show, Johnson! I haven't checked out the set list yet, but I will tonight.

Thanks, it definitely made the show, I heard my favorites, Mom heard her favorites, bro in law heard his, great night!!!

Wow...that was an awesome setlist! I hope I get something similar at one of the concerts I go to this year.

[johnson2113]

Glad you had fun at the show, Johnson! I haven't checked out the set list yet, but I will tonight.

Thanks, it definitely made the show, I heard my favorites, Mom heard her favorites, bro in law heard his, great night!!!

Wow...that was an awesome setlist! I hope I get something similar at one of the concerts I go to this year.

Totally!!!! I know you'll get a great show, hope the setlist lives up to your hopes, as it did for us.

[txaggirl91]

I got on the scale this morning and saw the number I had been looking for!

If memory serves me right, I'm down 20 lbs since this time last year.

[Dr.Corona]

I got on the scale this morning and saw the number I had been looking for!

If memory serves me right, I'm down 20 lbs since this time last year.

Now THAT.........is something to about!!!
I'm trying to get back on board with a local gym. Waiting on my bleeping Doctor or Cardiologist to get back to me with a script/referral so either my previous gym can take me back (if you don't show for 30 days you gotta get a note from the Dr.) or another gym I'm looking at will waive the initiation fee for former heart patients with the referral.
Unfortunately I'm probably UP 15 lbs. from about a year ago (but still down 15 from December 2009).

[Landshark Girl]

I got on the scale this morning and saw the number I had been looking for!

If memory serves me right, I'm down 20 lbs since this time last year.

Congrats, Janice! That's awesome.

[Landshark Girl]

I got on the scale this morning and saw the number I had been looking for!

If memory serves me right, I'm down 20 lbs since this time last year.

Now THAT.........is something to about!!!
I'm trying to get back on board with a local gym. Waiting on my bleeping Doctor or Cardiologist to get back to me with a script/referral so either my previous gym can take me back (if you don't show for 30 days you gotta get a note from the Dr.) or another gym I'm looking at will waive the initiation fee for former heart patients with the referral.
Unfortunately I'm probably UP 15 lbs. from about a year ago (but still down 15 from December 2009).

Good luck getting back to the gym!

[txaggirl91]

Thanks!

It has taken some time but I'm glad I'm there. I'm going to try for a little more but still focus on firming.

I guess this last couple of weeks have made a difference. I've had more comments about how I'm looking.

Dr. C - you can do it!

[BeachBumJim]

Back to the Y today for the first time since LAST Thursday.(Darn work and those early morning appts)
Got in 30 minutes of arc trainer and 30 on the courts...worked in old fashioned push ups and crunches too.

However I was at the beach all last weekend...swam like a fish...drank like one too.

Bad news....selling my paddleboard this afternoon.




Good news...buying a newer / lighter model tonight!

[johnson2113]

I got on the scale this morning and saw the number I had been looking for!

If memory serves me right, I'm down 20 lbs since this time last year.

Awesome, no better feeling, I can still remember when I broke 200lbs!!!

I'm trying to get back on board with a local gym. Waiting on my bleeping Doctor or Cardiologist to get back to me with a script/referral so either my previous gym can take me back (if you don't show for 30 days you gotta get a note from the Dr.) or another gym I'm looking at will waive the initiation fee for former heart patients with the referral.
Unfortunately I'm probably UP 15 lbs. from about a year ago (but still down 15 from December 2009).

Good luck, Doc.

Back to the Y today for the first time since LAST Thursday.(Darn work and those early morning appts)
Got in 30 minutes of arc trainer and 30 on the courts...worked in old fashioned push ups and crunches too.

Great work, Jim. Those push ups and crunches are the key to most of my workouts, gotta love them. I never liked doing push ups, rarely did them, now I love them. I remember in junior high doing half assed sit ups hands on the ground pushing me up. I hated those too. Now I can put my hands behind my head, have them in the air and just sit straight up. I still need to get my six pack, but the muscles are most definitely there.

Got a great run in this afternoon, in between showers. Had a great temp and it was a little on the humid side, love that. And just as I was doing the last mile the sky was getting darker and darker, started seeing some lightning in the distance great run!!

[Dr.Corona]

May 10th, 2011....I'm back in the saddle baby!!! Have got 6 weeks to get myself "beach/pool" ready for Mexico! But damn I got a ways to go!!

[Landshark Girl]

May 10th, 2011....I'm back in the saddle baby!!! Have got 6 weeks to get myself "beach/pool" ready for Mexico! But damn I got a ways to go!!

Good luck, Ken! You can do it!

[johnson2113]

May 10th, 2011....I'm back in the saddle baby!!! Have got 6 weeks to get myself "beach/pool" ready for Mexico! But damn I got a ways to go!!

Great to hear, Doc!!! Get 'er done!

[BeachBumJim]

Go Dr. C!!!

Got a new paddleboard last weekend and paddled near the Sunshine Skyway on Sunday. Beautiful...just beautiful.
Was able to get to the Y 4 times this week. Good mix of cardio, weights and hoops. Might go again in the morning.
Still battling the mid section...but I'm still battling and that's what counts.

Keep up the good work all!!!
HAPPY WEEKEND!!!!

[sailingagain]

Need to work off my 2 1/2 year marriage weight gain.

Heading to Jamaica in July. Need to lose 20lbs. (No I don't eat donuts for all you ready with a "cop" joke) I've lost 5 in 10 days, so I know it can be done.

My wife is a good cook. No more home cooking.