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Re: HEALTHY LIVING
Posted: September 18, 2019 5:18 pm
by Dr.Corona
bestazy wrote: ↑September 18, 2019 3:03 pm
Great topic!
You are hero
I was 250 pounds. Currently 140.
It was calorie counting, plain and simple and planner for meal prepping. No special diets. No particularly heavy exercise. I just watched what I ate. Lost 110 lbs in about a year and a half.
![[smilie=superkewl.gif]](./images/smilies/superkewl.gif "superkewl")
Re: HEALTHY LIVING
Posted: October 11, 2019 2:29 pm
by johnson2113
bestazy wrote: ↑September 18, 2019 3:03 pm
Great topic!
You are hero
I was 250 pounds. Currently 140.
It was calorie counting, plain and simple and
planner for meal prepping. No special diets. No particularly heavy exercise. I just watched what I ate. Lost 110 lbs in about a year and a half.
That is incredible. Amazing work!