De-stress Kit for the Changing Times

Tiki Bar · Post by **Tiki Bar** » December 8, 2008 9:45 am

Received this from a friend via email... some good points to ponder, and hopefully some helpful advice that unfortunately, many of us may need.

http://www.heartmath.org/templates/ihm/ ... ss_kit.pdf

phjrsaunt · Post by **phjrsaunt** » December 10, 2008 7:37 am

I'm feeling better already!

TropicalTroubador · Post by **TropicalTroubador** » December 10, 2008 2:30 pm

I kept waiting for either a punchline, or a rum punch line...

Seriously...I just skimmed it and haven't read deeply, but there's some worthwhile stuff in there in what I saw. It needs to come with a CD of good Trop Rock, to improve the effect.

docandjeanie · Post by **docandjeanie** » December 10, 2008 9:50 pm

Thanks JoAnn

phjrsaunt · Post by **phjrsaunt** » December 11, 2008 6:49 am

I shared that with some of my work friends yesterday (we're getting ready to go through BIG change). They really appreciated it. Each and every one of them particularly seemed to dig the "don't add to the drama" portion. Very practical. Thanks again!

Hockey Mon · Post by **Hockey Mon** » December 11, 2008 10:15 am

Some good advice in there. If all else fails you could also use this:

carolinagirl · Post by **carolinagirl** » December 11, 2008 10:56 am

Bookmarked it. Thanks!

Salukulady · Post by **Salukulady** » December 11, 2008 11:15 am

Garry need to read this....