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i've been logging my food on sparkpeople.com, and i've been able to keep all my key nutrients within my target range... except iron and b-12 but i am taking a vitamin. and i'm exceeding 64 ounces of water most days i'm up to running 2-3 miles 4 times a week, and i'm really enjoying that. it helps to...

the diet I've been on and off with is the DASH diet. it's designed to help eliminate high blood pressure and hypertension, and as a secondary thing people lose weight. http://dashdiet.org/dash_diet_book.asp?google&gclid=CKjE986joKoCFcfD7Qod3gTWVQ OMG Jack! That's the diet I try to live by. Of c...

not to be any more of a ba$tard than normal, but I think you're a bit strong there, mate. Having eliminated sabre-tooth tigers, most pandemic-sized diseases, and natural disasters out of the methods to cull the herd of defective genes (which probably accounts for a huge uptick in the volume of stup...

not to be any more of a ba$tard than normal, but I think you're a bit strong there, mate. Having eliminated sabre-tooth tigers, most pandemic-sized diseases, and natural disasters out of the methods to cull the herd of defective genes (which probably accounts for a huge uptick in the volume of stup...

I just saw a guy jogging. He's wearing a black t-shirt and black shorts. Is he looking to die? Runners are loony tunes. If it's below 20 degrees or above 100 degrees take a freakin' day off from your usual routine ! The running gods will forgive you. it's below 20 here most of the winter, and it's ...

Manatee not to start an argument here (Its one of the cool things about this forum) but I don't care what the law says, I don't care what a manufacturer calls a bicycle, there is no such thing as a road bike in the sense of one that can operated on the road safely. When you come up on the scene of ...

Manatee not to start an argument here (Its one of the cool things about this forum) but I don't care what the law says, I don't care what a manufacturer calls a bicycle, there is no such thing as a road bike in the sense of one that can operated on the road safely. When you come up on the scene of ...

Shoot, don't cancel! Just take it very slow. If I were going I'd probably leave the alcohol at home and double the water ration. Lots of sitting in the shade. But cancel? No, I wouldn't, unless there were health issues, then you probably do have to make some tough decisions.... beer works for me in...

there are some really nice river front bike trails here: http://www.americantrails.org/i/resourceimages/Columbus-Bike-Plan01.jpg btw, that's just a random picture i googled (not me) we didn't have many safe places to ride back in nc, so that's the reason i'm motivated to get back on the bike again

springparrot wrote:Check with Bicycle Bill
PM him maybe?

I thought about Bill when I started the thread, but I'll see if he responds here. I hate to put folks on the spot...

I've had my road bike in storage for the last year, and I'd like to start riding it again... It's in an indoor climate control unit. It's sandwiched in between two thick foam pads and tied with string to keep the cables and parts from getting pulled or knocked out of wack. I've owned it for a long t...

I usually wear a small in the ladies shirts at M'Ville, Wayne.... I like my t-shirts a little on the snug side because I'm a tramp like that....but you know about how big I am....so kinda use that as a guide. I'm kind of busty, so sometimes they're a little tight, but I don't see that as a bad thin...

some of the ladies fitted shirts run small..... you could order a couple of shirts in different sizes and then return the ones that don't fit. this is a good idea... i would strongly advise against a gift card for all the reasons above be sure to mention that you heard they run really small, and th...

Wino you know wrote:I survived Raleigh in 2008 (with the help of three friends-two of whom are nurses), I'll be able to survive anything.

we were under the shade of all those trees most of the day. it wasn't that bad...

hawaiiboy wrote:Nice shots Erin......what's the story with the torches in the water?

thanks

http://www.waterfirecolumbus.com/index. ... &Itemid=82

my evening downtown

mommar wrote:Erin.....you're too funny

Lefty's post reminded me of BN's favorite bunny