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pbans wrote:Cranked out a thirty minute step aerobics program before work.....and I'm still going to make it on time....whoa....weird.

I need to work on a morning routine.....it is way to easy to back out in the evenings when other things come up.

I am thinking about trying one but not sure what to try......any suggestions. I've got to go in for an endoscope and a colonoscopy next Monday, wanna join me for the prep on Saturday and Sunday? They say that really cleans you out. I'm so looking forward to that......NOT! Been there......done that....

Congratulations Jack...........sounds like you are over the hump and on the way to sucess!! MileHigh congrats on finishing a detox....I am thinking about trying one but not sure what to try......any suggestions. For me .......still counting calories but the scales are not showing a tremendous amout ...

I think I am liking counting calories but eating what I want. I have tried to keep it pretty balanced but I did have a burger for lunch today but I still have over 600 calories for the evening and that will be pleanty to have dinner and ..........maybe a rum and diet or a glass of wine. Thinking abo...

Last week at my job while moving into a new office one of my coworkers came accross this old photo of me from a few years back. I quickly snatched it and put it on my fridge to keep me motivated. I'm probably stuffing my face in the pic. I was 280 pounds. http://i141.photobucket.com/albums/r65/sund...

Good morning everyone………..encouragement reigns here! Going to this thread really does help keep me going. Congratulations to everyone doing so well. Salu, I hope you get the answer to your GI problems; it looks like you are eating very well! I was fortunate that since day one of eating better, all o...

Good Bye Pack Man!!
Good Bye TO!!

Hello T E A M!

I can only dream!!

Dezdmona wrote:There's still the gang in the Leaky Tiki!
(...and the PharmAde will make you feel better! )

We are going to need MORE PharmAde!

I wish I was somewhere to go ski..........I have not been in several years.... Hubby does not ski.....at least after the last time he tried I do not want to see him on skis again (remember the agony of defeat). So all of our trip are tropical and no ski trips anymore. Believe me I am OK with tropica...

just checking in.........
Still staying on track. I finally stated getting on the scales and what looked like about a four pound loss for a couple of days looked like a 2 yesterday but I am just going to stay on track ..........................and go buy a new scale

viewtopic.php?f=46&t=74203

Not if this is correct.............

I just ordered my Wii Fit!!!! If you're looking for one, Amazon has them in stock RIGHT NOW! cool.........when I looked earlier I did not see that.....I still have to wait until payday to spend anything plus I am waiting for Don to actually get the Wii Console before I get Wii fit......duh I read t...

Thanks for the tips on the Wii and the Dance Pad....I really like the idea of loading your own music!

I hope eventulally they will have one for the Wii like that....now if the wii's will just land back on shelves!
What all games do you use with Wii Fit, I noticed it being compatible with a couple?

7 full days with no cheating!! I have stuck to my 1077 or less calories a day and logging all meals ..... Sunday lunch - 100 calorie pack of crackers, 1 oz brie cheese, 4 oz turkey sausage, celery snack - 100 calorie pack of baked cheetos 15 oz miller lite (super cold at the bowling alley - could no...

CONGRATULATIONS! Sounds like several successes this week.... Hopefully next week will be as good and everyone will be healthy and able to work out. I hope to get in more workout time. I need to go do a 30 minute workout now.... I did survive the birthday party and stayed pretty well on track! I rea...

Have a great weekend all!!

I have tried a dance pad type thing at the video arcades and talking about feeling stupid!!!! But I can see where it could turn into a fun and good workout. I tried it one time last summer in a movie theatre arcade on vacation many many miles from home, and son and hubby said I looked ridiculous, b...

VanillaGrl wrote:

Anne Bonny wrote:Two miles a day. Woo Hoo! And still no starches.

Awesome!!!

I'm working on my one and only cup of coffee for the day...and it's decaf! We'll see how that goes...

Good Job!

I have tried a dance pad type thing at the video arcades and talking about feeling stupid!!!! But I can see where it could turn into a fun and good workout.

Got ambitious and took the tree down last night so I could do my dance pad today. Just finished an hour on fitness level workout. I know it may sound silly but you really do get a workout and it is a nice change up. the one I have you can load your own music onto which I really like. Let me say, &q...