Jimmy Buffett discussion
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sonofabeach wrote:I'm on a Rotation Diet......Everytime I turn around I'm eating!!
BA DOOM BAP!!!!
Groan.yeah...it's an oldie but moldybuffettbride wrote:sonofabeach wrote:I'm on a Rotation Diet......Everytime I turn around I'm eating!!
BA DOOM BAP!!!!
my vacation will be at the mallHigh fructose corn syrup is glucose and fructose, heavy on the fructose. Refined sugar is sucrose, which in acidic aqueous solution (e.g your stomach) breaks down into ... glucose and fructose. Glucose and fructose have exactly the same calories, fructose is slighly sweeter so they can use less to get the same sweetness.ph4ever wrote:IMHO high-fructose corn syrup is more evil than sugar!!! It's EVERYWHERE. If you look back the country's weight problem began when companies started using it instead of sugar in their processing. It's cheep and easy for them to use and it's used in a lot of processed foods and beverages. Even things you think that would be healthy, such as juices for example, list it as an ingredient.
Like Mal said - fresh fruits and veggies are the best. Now if I could just have the willpower to stick to a diet.
Kinda like the "seafood" diet? You see food and you eat it.......sonofabeach wrote:I'm on a Rotation Diet......Everytime I turn around I'm eating!!
BA DOOM BAP!!!!
You're so right. I was eating a saltine cracker a few weeks ago and the second ingredient listed was high fructose corn syrup! What's up with that????? I get Mott's juice boxes for my son which does not have any added sugars. I don't think that Libby's juice has it either but youd'd have to check to be sure.ph4ever wrote:IMHO high-fructose corn syrup is more evil than sugar!!! It's EVERYWHERE. If you look back the country's weight problem began when companies started using it instead of sugar in their processing. It's cheep and easy for them to use and it's used in a lot of processed foods and beverages. Even things you think that would be healthy, such as juices for example, list it as an ingredient.
Like Mal said - fresh fruits and veggies are the best. Now if I could just have the willpower to stick to a diet.
Pepperidge Farms has some new whole grain bread and the first few ingredients are <gasp> grains!buffettbride wrote:
This is WAYYYYYYYYYYY hard to find at your regular grocery store. Much better time finding stuff like this at a Whole Foods or organic grocer. I spent about 30 minutes in the bread section at the store looking at ingredients on bread.
Carbs are good unless you are diabetic. I'm type 2 so i really watch my carbs. You have good carbs/bad carbs. I have a high protein diet with a lot of vegetables. I try to work out at least 4 days a week. Dependening on travel.pac7days wrote:Carbs or no carbs?
I personally dont watch my carbs too much with the exception of bread. I try not to eat 4 pieces of garlic bread!
I mainly just watch calories and excercise.
How often do y'all excercise? For the first 6 weeks, I tried to lift/run up to 5 times a week. Now I cut it back to 3-4 x a week. Still see the same results.
pac7days wrote:Shhhh....
I had a Snickers with lunch.......
Cheater....cheater......
Ok, gotta run!
Is that code for, "Do it again?"pac7days wrote:HEY!
That tickles my love handles!
WHOOOOOOOOOOOO HOOOOOOOOOOOOOOOOO - Congratulations!!!!!pac7days wrote:Well everyone I made it.
Today I weighed in at 209lbs, my goal was 210. I started April 1 at 242.
It can be done!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Now, where is the beach.........
