The older I get....

[bumper]

Been thinking about changing a few life style gigs....like to live a bit healthier now that I am thinking about time left instead of time spent.

soooooooooo Vitamins.....anybody have a regiment of vitamins they take??..what are they??and do you actually feel better????

what would be a good daily dose of what..like...vitamin E, Flax Seed? etc???

[iuparrothead]

Ummmm... a simple daily multivitamin should do...

[VegasPhinz]

Centrum washed down with a shot. (Hopefully not the Centrum Silver yet)

[ph4ever]

If you eat healthy there's really no need for vitamins is there?

[RinglingRingling]

Been thinking about changing a few life style gigs....like to live a bit healthier now that I am thinking about time left instead of time spent.

soooooooooo Vitamins.....anybody have a regiment of vitamins they take??..what are they??and do you actually feel better????

what would be a good daily dose of what..like...vitamin E, Flax Seed? etc???

wouldn't a simple PM to Larry work wonders in this case?

[SchoolGirlHeart]

If you eat healthy there's really no need for vitamins is there?

There didn't used to be, but there is now.... Soil gets depleted of vitamins and minerals, and food isn't as nutritious as it used to be.. Everyone should take a multi-vitamin.

[bumper]

If you eat healthy there's really no need for vitamins is there?

There didn't used to be, but there is now.... Soil gets depleted of vitamins and minerals, and food isn't as nutritious as it used to be.. Everyone should take a multi-vitamin.

buddy of mine who is now into eating health....ier.....says what Jen says and the amount of chemicals, ie hormones in processed foods makes it difficult for the body to extract nutrients....eating healthier about half the battle

and he is engaged to a Brazilian women..that cannot good for his either

[Gulfbreeze]

And here I thought my biggest issue of getting on in years was all this extra hair growing out my ears...now I have to eat good too??

[buffettbride]

I have a great yoga starter kit I'll give ya a helluva deal on.

[RinglingRingling]

And here I thought my biggest issue of getting on in years was all this extra hair growing out my ears...now I have to eat good too??

you know, that hair causes wind resistance on the boat...

[RinglingRingling]

If you eat healthy there's really no need for vitamins is there?

There didn't used to be, but there is now.... Soil gets depleted of vitamins and minerals, and food isn't as nutritious as it used to be.. Everyone should take a multi-vitamin.

buddy of mine who is now into eating health....ier.....says what Jen says and the amount of chemicals, ie hormones in processed foods makes it difficult for the body to extract nutrients....eating healthier about half the battle

and he is engaged to a Brazilian women..that cannot good for his either

I can't see a real downside to the latter.. he is probably getting a bit of cardio work in...

[bumper]

And here I thought my biggest issue of getting on in years was all this extra hair growing out my ears...now I have to eat good too??

good point..might increase unwanted hair growth in undesirable locations

[RinglingRingling]

And here I thought my biggest issue of getting on in years was all this extra hair growing out my ears...now I have to eat good too??

good point..might increase unwanted hair growth in undesirable locations

waxation?

[iuparrothead]

If you eat healthy there's really no need for vitamins is there?

Most people, even if they eat a very well rounded diet, rarely acquire daily recommended amounts of vitamins and nutrients through food. A multivitamin is good enough for most people to acquire the recommended amounts. The only times it's recommended or necessary for people to take other supplements is because they have a serious natural deficiency, have a medical condition or take other medication that limits the absorbtion of a particular vitamin or mineral. For instance, older women (50+) should take take calcium carbonate (nothing else like oyster shell calcium) supplements with vitamin E to counteract bone loss.

[Gulfbreeze]

And here I thought my biggest issue of getting on in years was all this extra hair growing out my ears...now I have to eat good too??

you know, that hair causes wind resistance on the boat...

Pretty much the only hair I got...

[RinglingRingling]

And here I thought my biggest issue of getting on in years was all this extra hair growing out my ears...now I have to eat good too??

you know, that hair causes wind resistance on the boat...

Pretty much the only hair I got...

you know, that is why they invented watchcaps.

[LIPH]

No vitamins, no health food, no exercise. We're all worm food eventually anyway, I might as well enjoy myself while I can.

[iuparrothead]

If you eat healthy there's really no need for vitamins is there?

There didn't used to be, but there is now.... Soil gets depleted of vitamins and minerals, and food isn't as nutritious as it used to be.. Everyone should take a multi-vitamin.

buddy of mine who is now into eating health....ier.....says what Jen says and the amount of chemicals, ie hormones in processed foods makes it difficult for the body to extract nutrients....eating healthier about half the battle

Then the better way to address that issue is to eat organic foods rather than introduce more synthetic agents to your body.

[Gulfbreeze]

And here I thought my biggest issue of getting on in years was all this extra hair growing out my ears...now I have to eat good too??

you know, that hair causes wind resistance on the boat...

Pretty much the only hair I got...

you know, that is why they invented watchcaps.

I had to google that...thank you very much

I've never heard of them being called that before...

[LIPH]

And here I thought my biggest issue of getting on in years was all this extra hair growing out my ears...now I have to eat good too??

you know, that hair causes wind resistance on the boat...

Pretty much the only hair I got...

you know, that is why they invented watchcaps.

I had to google that...thank you very much

I've never heard of them being called that before...

I thought they were "wannabe caps". All the white kids who wannabe homies are wearing them now.