I've maintained a 55 pound loss for over a year now !
Eat More Fiber !!!!
Surviving the Holidays-Maintain-NOT GAIN!
Moderator: SMLCHNG
-
MelliJellyBean
- At the Bama Breeze
- Posts: 4212
- Joined: April 16, 2002 8:00 pm
- Number of Concerts: 0
- Location: King George, Va
- Contact:
AWESOME! yes...fiber is good for you. DRINK MORE WATER!PHDiane wrote:I've maintained a 55 pound loss for over a year now !
Eat More Fiber !!!!
and sorry, but the key is EXERCISE..
along with exercise, come other good eating habits. It takes practice and really changing your lifestyle. *sigh* Oh how I wish i could eat pizza all the time and not gain a pound.
-
sonofabeach
- Party at the End of the World
- Posts: 8057
- Joined: November 6, 2004 12:44 am
- Favorite Buffett Song: La Vie Dansante
- Number of Concerts: 15
- Favorite Boat Drink: Tecate
- Location: Green Cove Springs, Fl.
I finally started exercising recently and I feel better because of it.MelliJellyBean wrote:AWESOME! yes...fiber is good for you. DRINK MORE WATER!PHDiane wrote:I've maintained a 55 pound loss for over a year now !
Eat More Fiber !!!!
and sorry, but the key is EXERCISE..
along with exercise, come other good eating habits. It takes practice and really changing your lifestyle. *sigh* Oh how I wish i could eat pizza all the time and not gain a pound.
I've been treadmilling and bike riding a lot lately, something that I did not do much of at all for the first couple of months of my "lifestyle change" (not the D word
).
"It's crazy and it's different, but it's really bein' free"
-
Virgin-Island-Girl
- I have found me a home
- Posts: 190
- Joined: June 1, 2006 11:15 am
- Number of Concerts: 0
- Location: In the islands you're either unwanted or WANTED
Exactly. You need regular exercise.sonofabeach wrote:I finally started exercizing recently and I feel better because of it.MelliJellyBean wrote:AWESOME! yes...fiber is good for you. DRINK MORE WATER!PHDiane wrote:I've maintained a 55 pound loss for over a year now !
Eat More Fiber !!!!
and sorry, but the key is EXERCISE..
along with exercise, come other good eating habits. It takes practice and really changing your lifestyle. *sigh* Oh how I wish i could eat pizza all the time and not gain a pound.
I've been treadmilling and bike riding a lot lately, something that I did not do much of at all for the first couple of months of my "lifestyle change" (not the D word
Integrity is about what you do when nobody is looking. Love All, Trust a Few.
Ladies, get your annual Pap test. What you need to know about Cervical Cancer and HPV:
http://www.cdc.gov/std/HPV/STDFact-HPV.htm#Whatis
Ladies, get your annual Pap test. What you need to know about Cervical Cancer and HPV:
http://www.cdc.gov/std/HPV/STDFact-HPV.htm#Whatis