Page 8 of 176
Posted: April 25, 2008 2:18 am
by Salukulady
Intake and Output 4/24/08
Snack-1oz string cheese
Gym
B-fast-1 egg scram. w/spinach, tomato, parmesan on whole wheat toast, coffee
Swim laps for 30 min
Lunch-rice & beans w/cheese, water
Dinner-12 shrimp w/sauce, 1/2 avocado, water
Bed-hot tea, 2 squares dark chocolate
Posted: April 25, 2008 2:53 am
by keynorthwestprthd
Breakfast: Toast, Protein Shake
Lunch: Chicken Pita
Snack: Handful of Pretzels
Dinner: Boneless Skinless Chicken Brest, (2) slices of Wheat Toast
Going to the Gym in a few and going work out my legs after my cardio.
Posted: April 25, 2008 9:57 am
by Capt.Flock
pbans wrote:Down 27 lbs as of this morning!
Feeling great.....my exercise has been a little lacking this week....I let the weather be my excuse.
I do move a lot at work.....so I know I burn calories....but just not getting the cardio that I need.
Picked up a set of resistance bands and have started working with them.....a stability ball, too. Damn dogs think it's a play toy whenever I bring it out, though......
Posted: April 25, 2008 11:16 am
by buffettbride
awesome work paigey!! i hope you are still feeling great!!!!
i'm manging to beat my distance each night in my 20 mins on the treadmill, and always breaking a mile (i remember the days in jr. hi. when i ran a 6:30 mile
).
realized this week somewhere deep inside me, my abs actually have muscles.
Posted: April 25, 2008 11:17 am
by Capt.Flock
buffettbride wrote:awesome work paigey!! i hope you are still feeling great!!!!
i'm manging to beat my distance each night in my 20 mins on the treadmill, and always breaking a mile (i remember the days in jr. hi. when i ran a 6:30 mile
).
realized this week somewhere deep inside me, my abs actually have muscles.
wooo whoooo
run mal run
Posted: April 25, 2008 11:33 am
by buffettbride
Capt.Flock wrote:buffettbride wrote:awesome work paigey!! i hope you are still feeling great!!!!
i'm manging to beat my distance each night in my 20 mins on the treadmill, and always breaking a mile (i remember the days in jr. hi. when i ran a 6:30 mile
).
realized this week somewhere deep inside me, my abs actually have muscles.
wooo whoooo
run mal run
i'm trying to justify new $100 running shoes.
Posted: April 25, 2008 11:39 am
by Capt.Flock
buffettbride wrote:Capt.Flock wrote:buffettbride wrote:awesome work paigey!! i hope you are still feeling great!!!!
i'm manging to beat my distance each night in my 20 mins on the treadmill, and always breaking a mile (i remember the days in jr. hi. when i ran a 6:30 mile
).
realized this week somewhere deep inside me, my abs actually have muscles.
wooo whoooo
run mal run
i'm trying to justify new $100 running shoes.
do it, also go to a running store where you can actually try them out before you buy them. Plus many of the people that work in the stores are runners themselves and can point you to the right shoe.
Posted: April 25, 2008 11:45 am
by buffettbride
Capt.Flock wrote:buffettbride wrote:Capt.Flock wrote:buffettbride wrote:awesome work paigey!! i hope you are still feeling great!!!!
i'm manging to beat my distance each night in my 20 mins on the treadmill, and always breaking a mile (i remember the days in jr. hi. when i ran a 6:30 mile
).
realized this week somewhere deep inside me, my abs actually have muscles.
wooo whoooo
run mal run
i'm trying to justify new $100 running shoes.
do it, also go to a running store where you can actually try them out before you buy them. Plus many of the people that work in the stores are runners themselves and can point you to the right shoe.
i need a touch more arch support and wider. it's nearly impossible to find double-wide athletic shoes at traditional shoe stores
but i get pinky-toe-tinglies if i push off the outside of my foot too much.
Posted: April 25, 2008 12:00 pm
by pbans
buffettbride wrote:awesome work paigey!! i hope you are still feeling great!!!!
i'm manging to beat my distance each night in my 20 mins on the treadmill, and always breaking a mile (i remember the days in jr. hi. when i ran a 6:30 mile
).
realized this week somewhere deep inside me, my abs actually have muscles.
I am feeling FANTASTIC.......
WTG on the treadmill~ Who knows, maybe you'll beat the Jr Hi time~
I found some bones this week I didn't know I had......collar bones and a jaw line.....very cool....
Posted: April 25, 2008 12:02 pm
by Capt.Flock
buffettbride wrote:Capt.Flock wrote:buffettbride wrote:Capt.Flock wrote:buffettbride wrote:awesome work paigey!! i hope you are still feeling great!!!!
i'm manging to beat my distance each night in my 20 mins on the treadmill, and always breaking a mile (i remember the days in jr. hi. when i ran a 6:30 mile
).
realized this week somewhere deep inside me, my abs actually have muscles.
wooo whoooo
run mal run
i'm trying to justify new $100 running shoes.
do it, also go to a running store where you can actually try them out before you buy them. Plus many of the people that work in the stores are runners themselves and can point you to the right shoe.
i need a touch more arch support and wider. it's nearly impossible to find double-wide athletic shoes at traditional shoe stores
but i get pinky-toe-tinglies if i push off the outside of my foot too much.
then do it for sure you do not want to cause any harm to your body by changing your way of running because of your shoe.
Posted: April 25, 2008 12:05 pm
by buffettbride
pbans wrote:buffettbride wrote:awesome work paigey!! i hope you are still feeling great!!!!
i'm manging to beat my distance each night in my 20 mins on the treadmill, and always breaking a mile (i remember the days in jr. hi. when i ran a 6:30 mile
).
realized this week somewhere deep inside me, my abs actually have muscles.
I am feeling FANTASTIC.......
WTG on the treadmill~ Who knows, maybe you'll beat the Jr Hi time~
I found some bones this week I didn't know I had......collar bones and a jaw line.....very cool....
collar bones are sexy.
Posted: April 25, 2008 1:26 pm
by Carolinadreamin'
pbans wrote:buffettbride wrote:awesome work paigey!! i hope you are still feeling great!!!!
i'm manging to beat my distance each night in my 20 mins on the treadmill, and always breaking a mile (i remember the days in jr. hi. when i ran a 6:30 mile
).
realized this week somewhere deep inside me, my abs actually have muscles.
I am feeling FANTASTIC.......
WTG on the treadmill~ Who knows, maybe you'll beat the Jr Hi time~
I found some bones this week I didn't know I had......collar bones and a jaw line.....very cool....
Before you know it you will feel hip bones!
Go Page Go!!!
I went to family practice doctor this week for a check up and I'm off Lipitor! Cholesterol is 120! Now I only take vitamins......and Zyrtec......
Posted: April 25, 2008 3:20 pm
by Salukulady
buffettbride wrote:Capt.Flock wrote:buffettbride wrote:Capt.Flock wrote:buffettbride wrote:awesome work paigey!! i hope you are still feeling great!!!!
i'm manging to beat my distance each night in my 20 mins on the treadmill, and always breaking a mile (i remember the days in jr. hi. when i ran a 6:30 mile
).
realized this week somewhere deep inside me, my abs actually have muscles.
wooo whoooo
run mal run
i'm trying to justify new $100 running shoes.
do it, also go to a running store where you can actually try them out before you buy them. Plus many of the people that work in the stores are runners themselves and can point you to the right shoe.
i need a touch more arch support and wider. it's nearly impossible to find double-wide athletic shoes at traditional shoe stores
but i get pinky-toe-tinglies if i push off the outside of my foot too much.
I need a wide toe and narrow heel....both Saucony and Rikas work for me and New Balance has sizes that come in wide widths. Maybe try those brands. You know you've got a good running shoe salesman if he looks at the sole of your current shoe to see how you wear them down before recommending a pair.
Posted: April 25, 2008 3:42 pm
by csmithnj
There are two things that help me fall of the wagon of healthy living: working long hours and being sick. Sadly, both happened this week. I like to drown my stress in food.
Luckily today, I am feeling better. I was able to get out this morning and run 6 miles. I've been good with the food today as well.
Posted: April 25, 2008 3:44 pm
by Salukulady
csmithnj wrote:There are two things that help me fall of the wagon of healthy living: working long hours and being sick. Sadly, both happened this week. I like to drown my stress in food.
Luckily today, I am feeling better. I was able to get out this morning and run 6 miles. I've been good with the food today as well.
Back on the horse......
Posted: April 25, 2008 5:36 pm
by buffettbride
One thing I heard somewhere was instead of looking at food situations as as a chance you might fall off the wagon, look at each eating opportunity as a chance to make the best eating choice possible.
Seriously, after quitting smoking, everything is a mental challenge and it's all about retraining your mind to make good food choices.
Easy to say. Hard to do.
Posted: April 25, 2008 5:58 pm
by Salukulady
So my dad who's 82 and can't stand to pass up a bargain at the day old bread rack at the market just stopped by and dropped off 3 containers, ones full of HUGE chocolate chunk cookies, ones apple turnovers and the thirds croissants. THIS IS A TEST OF MY WILLPOWER. I said, "Dad, I don't eat white flour or sugar!" "It's for the grandchildren!" he said. Okay, this is JUST A TEST! I can control myself. Last night, when I got home from a uke jam, my wonderful husband tried to hand me a package of Reeses peanut butter cups. I just looked at him......tick, tick, tick....."oh yea, you don't eat that anymore." I have been trying to not consume that crap for over a year! NO DUH! TEST, TEST, TEST.....everyones testing my willpower.....
Posted: April 26, 2008 2:38 am
by Salukulady
Intake & Output for 4/25/08
weigh day- 178
Snack- 1/4 cheese sandwich, water
Gym
B-fast-fruit & nut bar, coffee
Lunch-4oz tri-tip, plain baked potato, water
Snack-1oz rye cracker, 1oz string cheese
Dinner-2 pieces cheese pizza, 1 beer, 1 shot tequila
Posted: April 27, 2008 1:02 am
by Salukulady
Intake and Output for 4/26/08
B-fast-fruit & nut Bar, 1oz string cheese, water
Lunch-2 veggie & cheese soft tacos, 2 lite beers
Snack-plain baked potato, hot dog weiner, water
Wash car(okay, I consider this a workout, I drive a 15 passenger van)
Dinner-Homemade chili burger, large cocktail
How come everyone disappears from this thread on the weekends?
Posted: April 27, 2008 12:50 pm
by pbans
Got a new tattoo last Friday.....it's on my right forearm....so I look at it with every spoonful of food.....it's a reminder to "stay on course".....of course, the nautical inspiration was in keeping with some of my musical passions as well!
