HEALTHY LIVING

[pair8head]

Had my diabetic eye exam yesterday and everything looks great.

There was even some improvement in my astigmatism.

[johnson2113]

Thanks everyone, she's a real cutie and chill as can be. She didn't fuss one time, her big brother wanted to see her toes so they took her pajamas off and she made a face like what the hell are you doing. LOL

Yeah just about every woman in the family has Anne in their name, I thought it was a good choice. It's Ryanne Elizabeth don't know where they go the Elizabeth from. And Dad is really thrilled with her name because he's a husker and her initials are R.E.D.

Her brother has been running my ragged all week, and he's passed out right now. So I'm getting a few minutes to relax. I'm definitely happy with the changes made between their births.

Had my diabetic eye exam yesterday and everything looks great.

There was even some improvement in my astigmatism.

Great news!!!

[conched]

Congrats on being an uncle again...Ryanne is a pretty little thing. Happy for you.

Don, good news on the eye exam.

Got my 10,000+ steps in today. Only had about 2000 after sitting and playing Mah Jongg six hours today, so I did a 4-mile walk to get the other 8000+ steps.

[johnson2113]

Congrats on being an uncle again...Ryanne is a pretty little thing. Happy for you.

Don, good news on the eye exam.

Got my 10,000+ steps in today. Only had about 2000 after sitting and playing Mah Jongg six hours today, so I did a 4-mile walk to get the other 8000+ steps.

Thanks!!!

Great work, way to stick with it and get those steps in.

[conched]

Just got my 10,000+ steps in for today! Whew...I forgot my pedo until about 2:00 o'clock today.

[conched]

Did 10,000+ Steps today...3 miles walking around the subdivision and cleaning up live oak leaves and pollen galore.

Way to go, conched! You are an inspiration!

Ok I gotta get a new pedometer... Putting that on the list for today!! That's a start right??

Yea, Linda~~~~YES, that's the right start. So, how is it going? Gotta have a buddy checking in here with me!

Thanks for the encouragement, Jerred!

[dnw]

Had my diabetic eye exam yesterday and everything looks great.

There was even some improvement in my astigmatism.

[conched]

Had my diabetic eye exam yesterday and everything looks great.

There was even some improvement in my astigmatism.

Hi, Debbie! Hope LIFE is treating you well. B. I. G. T. I. M. E. coming up for you soon!

[dnw]

Doing great, Nancy. Gonna start the WTF fun next Friday--wish you would join us.

[Grams]

Did 10,000+ Steps today...3 miles walking around the subdivision and cleaning up live oak leaves and pollen galore.

Way to go, conched! You are an inspiration!

Ok I gotta get a new pedometer... Putting that on the list for today!! That's a start right??

Yea, Linda~~~~YES, that's the right start. So, how is it going? Gotta have a buddy checking in here with me!

Thanks for the encouragement, Jerred!

Well I did buy it and acutally rembered to wear it!!

Wed. I had 15,792~Zumba and and a walk in the park
Yesterday I had 10,215
Today I am sore and trying to decide if I want to go Zumba today.. I don't want my back to start acting up!!
Thanks for Chicking up on me!!
Debbie you guys will have so much fun!!!!

[conched]

Way to go, Linda! Zumba sounds like fun, but NO, do not push it to the point of hurting your back.

You may just break up the day into 3-4 little sessions of walking if you have the time.

It really is confusing sometimes. In the past they always said you need 20 minutes of continuous exercise for it to be a benefit!! NOW, they say any little 5-minute walks or movement you get throughout the day has some benefit.

Keep on keepin on, but don't ruin the fun with too many aches and pains.

If all else fails....go shopping! You'd be surprised how many steps you can get going to Sam's or Lowe's or the garden centers.

[conched]

Finished my 10,000+ steps today...along with 8 hours of playing Mah Jongg. Fun day!!

[tigzoe]

Had my diabetic eye exam yesterday and everything looks great.

There was even some improvement in my astigmatism.

Good job Don!

[BeachBumJim]

Very encouraging thread right here.
Congrats on the accomplishments and healthy news from your Dr.'s

Got to the Y 4 times this week. 2 days with weights and cardio, 2 days soley cardio.

Still weigh too much and the belly fat is like play-doh.
Oh well...aint gonna get any better anytime soon...especially after sloth and indolence next weekend for the Tampa show.

[Grams]

Finished my 10,000+ steps today...along with 8 hours of playing Mah Jongg. Fun day!!

I to got my 10,000 steps today and I decided against Zumba!! Where are you playing Mah Jongg.. I used to play that!!

[johnson2113]

Great work everyone!!! I just had a great run this morning, feeling incredible.

[conched]

Finished my 10,000+ steps today...along with 8 hours of playing Mah Jongg. Fun day!!

I to got my 10,000 steps today and I decided against Zumba!! Where are you playing Mah Jongg.. I used to play that!!

Yea, Linda!!!! Way to go on the 10,000
I play with high school friends and one of my neighbors.

Come on down and stay a while and we can play all day long every day!!! Love it!

[conched]

Good job at the Y, BBJ...and Jerred, glad you got a great run done!

Got my 10,000+ done today also. I went on a historical home tour earlier in the day with a couple of friends for several hours and walked 3 miles this evening.

[conched]

Got my 10,000+ steps in although at 6:00 p.m. I had only 600 after watching The Masters all afternoon. Nice long walk in LOTS of wind.

[johnson2113]

Way to fight through that wind, it's been brutal the last few days around here.

Next Sunday I'm doing the KC Trolley Run, from what I understand it's all downhill. In June I'm doing the Hospital Hill 1/2 marathon and from what I understand there it's mostly all uphill. And in July WARRIOR DASH!!!! Wanted to do that last year but the closest was in Chicago and during my nephew's birthday so that didn't work. They are going to be in KC this year, it's filling up fast.