BuffettNews.com

Posted: **May 21, 2008 3:12 am**

Intake & Output for 5/20/08

B-fast- 2 eggs, 1 piece cracked wheat toast w/butter, coffee
Lunch- 1 carne asada taco, 1/4 cup beans, 1/4 cup rice, diet coke, 2 squares dark chocolate
Dinner- 1 cheeseburger, sweet potato fries, onion rings, diet coke, fun size skittles

Spent all afternoon and evening at the hospital with a friend, hence the bad diet and lack of movement today.

Posted: **May 22, 2008 2:36 am**

Intake & Output for 5/21/08

B-fast- Chicken salad sandwich on whole wheat bread, coffee
Swim laps for 30 min
Lunch- beans w/cheese and salsa, handful tortilla chips, water, 2 squares dark chocolate
Dinner- brown rice w/cheese & salsa, 1 lite beer

Posted: **May 22, 2008 4:51 am**

I hit up the Gym tonight and weighed in. Wooohoooo lost 5lbs this week putting me at 304. I have been doing a lot of cardio this week and trying to watch what I eat.

Posted: **May 22, 2008 6:47 am**

down 14 pounds woohoo.
BareNaked Granola with greek yogurt for breakfast. Yum.

Posted: **May 22, 2008 8:57 am**

Congrats on the loses!
Those are big numbers.......WTG!!!

Posted: **May 22, 2008 9:03 am**

keynorthwestprthd wrote:I hit up the Gym tonight and weighed in. Wooohoooo lost 5lbs this week putting me at 304. I have been doing a lot of cardio this week and trying to watch what I eat.

Posted: **May 22, 2008 9:06 am**

OceanCityGirl wrote:down 14 pounds woohoo.
BareNaked Granola with greek yogurt for breakfast. Yum.

Posted: **May 23, 2008 1:13 am**

Intake & Output for 5/22/08

B-fast- 1/4 turkey sandwich, coffee
treadmill for 15 min
swim laps for 30 min
Lunch- brown rice, black beans, tomatoes, cheese, a few tortilla chips, water
Dinner- whole wheat pasta w/tomatoes, spinach, parmesan, water

Posted: **May 23, 2008 1:56 am**

great job ocean city girl and capt. flock.

keep up all the hard work everyone!!! Won't we all look good in those coconut bras this year!!

Posted: **May 24, 2008 2:16 am**

Intake for 5/23/08

B-fast- 1/4 turkey sandwich, coffee
Lunch- 1 shrimp soft taco, black beans, rice, diet coke
Snack- 1 oz chicken breast, water
Dinner- cheeseburger, 2 cocktails

Posted: **May 25, 2008 9:25 pm**

Okay Kids, I'm taking the weekend off from posting. I'm just having too much damn fun eating and drinking. I just don't care and I need to let loose once in a while or I'll go nuts. Here's to getting back on the HEALTHY LIVING wagon on Tuesday. If you need me, you can probably find me over at PWI....that is if I can find it.....

Posted: **May 28, 2008 2:37 am**

Okay, back on track. Funny thing, I gave myself the okay to go nuts this weekend and except for slightly larger portions and probably too much booze, I didn't do too bad. I've been eating better for long enough it seems my body doesn't crave the crap food anymore.

Intake and Output for Tuesday 5/27/08

B-fast- 1/4 turkey sandwich, coffee
Treadmill for 15 min.
Swim laps for 30 min.
Lunch- 4oz. kalua pig, 1/2 sweet potato w/brown sugar, 1 cup brown rice w/butter, water
Dinner- 1 homemade black bean, cheese, and shredded beef burrito, water, 1.45 oz dark chocolate

Posted: **May 29, 2008 1:44 am**

Intake & Output for Wed. 5/28/08

b-fast- 1 egg scrambled w/brown rice, spinach, coffee
Cleaned a house
Lunch- 1 homemade shredded beef, black bean & cheese burrito, diet coke, 2 squares dark chocolate
Went out to dinner- 1 slice tri-tip, 2 baby back ribs, 1 chicken wing, green beans, piquinto beans, some sweet potato fries, 1 root beer, 1 small lemon cupcake

Posted: **May 30, 2008 1:41 am**

Intake & Output for 5/29/08

B-fast- 1/2 california omelet, 1 piece sourdough toast w/butter & jam, fruit (cantaloupe, honeydew & grapes), coffee
Lunch- 4 oz. tri-tip, 1/2 sweet potato w/brown sugar, water, 1/2 cup chocolate sorbet, water
Snack- 1 cup kashi cereal w/milk
Dinner- 3 bites hamburger helper, 1/2 california omelet, 1/2 cup chocolate sorbet, water

I found the sorbet (Safeway brand) at Vons, so Safeway and Pavillions will have it. It's really good (tastes like dark chocolate) and has 120 calories and no fat in a 1/2 cup serving. Their fruit ones are good also.

Posted: **May 30, 2008 2:19 am**

only diet Hansen's drinks with my rum

Miss the Oreo's though

Posted: **May 30, 2008 11:22 pm**

............have to post some progress pics.....I was so stinking excited when I noticed the difference......sometimes it takes a picture to really see the difference....whether you've gained or lost.....

This is me with Jake S. last May.....

.....and this is me, a total of 50 pounds lighter....with my daughter at the zoo, THIS May!

Posted: **May 30, 2008 11:25 pm**

pbans wrote:............have to post some progress pics.....I was so stinking excited when I noticed the difference......sometimes it takes a picture to really see the difference....whether you've gained or lost.....

This is me with Jake S. last May.....

.....and this is me, a total of 50 pounds lighter....with my daughter at the zoo, THIS May!

Paige!!!!

You look mahvalous, dahling! Way to go, girl!

Posted: **May 30, 2008 11:41 pm**

Paige, that is soooo cool!! Isn't great when you see yourself with just one chin!! You were beautiful and now you're HOT!!

Posted: **May 30, 2008 11:44 pm**

pbans wrote:............have to post some progress pics.....I was so stinking excited when I noticed the difference......sometimes it takes a picture to really see the difference....whether you've gained or lost.....

This is me with Jake S. last May.....

.....and this is me, a total of 50 pounds lighter....with my daughter at the zoo, THIS May!

Always a HOTT Biker Babe...even HOTTER now!!!!!!

Good for you, sweeeeetie!!!! *HUGS*

Posted: **May 31, 2008 9:52 am**

Congrats that is an impressive loss.

Now, damn. MrOc and I have been walking for 45 minutes a day. The past couple days we amped it up and added bike riding. I felt really good and the weight is coming off. But I pulled a muscle in my calf and yesterday it got alot worst when I stepped off a high step. I need to keep up the good work. I'll give it 2-3 days of rest, ice, ibuprofen. But if it's still bothering me I'm going to need an alternate way to get the workout in. I can join the community center and use the pool, but I don't think I'll get enough of a workout. I can see if the elliptical machine bothers it. I'll do some crunches and other exercises but the walking was the core to my program. Any tips? Any idea when a muscle pull is serious enough to go to the drs.?