HEALTHY LIVING

Salukulady · Post by **Salukulady** » January 3, 2009 12:49 pm

carolinagirl wrote:Today: 15 mins on stationary cycle plus 6 mins on elliptical machine = minus 100 calories
plus free weights and machines
Cereal and skim milk for breakfast
Shrimp po boy and fries for late lunch/early dinner. Nonfat mocha at Books-a-Million. Hey, we're on vacation.

Yea! That's great for being on vacation. And you exercised! Keep posting daily, I need the company. I'll be back to daily posting my intake and output Monday. (No I'm not having one last big weekend. My GERD has just about put me in the emergency room this last week. I'm hoping to get it under control by Monday. Acid reflux is a hellava way to lose weight.)

Barefoot Gypsy · Post by **Barefoot Gypsy** » January 3, 2009 6:05 pm

srkmrd wrote:Anyone ever tried Ali? I bought it a couple of months ago but have not tried it yet.....

You may want to read the label very close. It did say at one point that you should make sure to carry a spare set of clothes with you when taking. This was a strong point for me in not buying it.

Starting to get back to exercise on monday. Glad to see everyone here and eager to go. Grass skirts and coconut bras....look out....here we come!!

buffettbride · Post by **buffettbride** » January 3, 2009 7:22 pm

Barefoot Gypsy wrote:
srkmrd wrote:Anyone ever tried Ali? I bought it a couple of months ago but have not tried it yet.....
You may want to read the label very close. It did say at one point that you should make sure to carry a spare set of clothes with you when taking. This was a strong point for me in not buying it.

Starting to get back to exercise on monday. Glad to see everyone here and eager to go. Grass skirts and coconut bras....look out....here we come!!

This might be a good read...

http://www.thewvsr.com/alli.htm

Salukulady · Post by **Salukulady** » January 3, 2009 8:19 pm

buffettbride wrote:
Barefoot Gypsy wrote:
srkmrd wrote:Anyone ever tried Ali? I bought it a couple of months ago but have not tried it yet.....
You may want to read the label very close. It did say at one point that you should make sure to carry a spare set of clothes with you when taking. This was a strong point for me in not buying it.

Starting to get back to exercise on monday. Glad to see everyone here and eager to go. Grass skirts and coconut bras....look out....here we come!!
This might be a good read...

http://www.thewvsr.com/alli.htm

After reading that, seems to me if we all just cut out fat gram intake back to 15 grams a day we'd lose weight.....why bother with the Alli.

nutmeg · Post by **nutmeg** » January 3, 2009 8:24 pm

buffettbride wrote:
Barefoot Gypsy wrote:
srkmrd wrote:Anyone ever tried Ali? I bought it a couple of months ago but have not tried it yet.....
You may want to read the label very close. It did say at one point that you should make sure to carry a spare set of clothes with you when taking. This was a strong point for me in not buying it.

Starting to get back to exercise on monday. Glad to see everyone here and eager to go. Grass skirts and coconut bras....look out....here we come!!
This might be a good read...

http://www.thewvsr.com/alli.htm

that made me laugh so hard I almost pooped my pants

buffettbride · Post by **buffettbride** » January 3, 2009 8:32 pm

Salukulady wrote:
buffettbride wrote:
Barefoot Gypsy wrote:
srkmrd wrote:Anyone ever tried Ali? I bought it a couple of months ago but have not tried it yet.....
You may want to read the label very close. It did say at one point that you should make sure to carry a spare set of clothes with you when taking. This was a strong point for me in not buying it.

Starting to get back to exercise on monday. Glad to see everyone here and eager to go. Grass skirts and coconut bras....look out....here we come!!
This might be a good read...

http://www.thewvsr.com/alli.htm
After reading that, seems to me if we all just cut out fat gram intake back to 15 grams a day we'd lose weight.....why bother with the Alli.

Well, duh, but I can tell you the fear of sharting would make me work that much harder at paying attention to my fat intake.

pbans · Post by **pbans** » January 3, 2009 8:34 pm

buffettbride wrote:
Salukulady wrote:
buffettbride wrote:
Barefoot Gypsy wrote:
srkmrd wrote:Anyone ever tried Ali? I bought it a couple of months ago but have not tried it yet.....
You may want to read the label very close. It did say at one point that you should make sure to carry a spare set of clothes with you when taking. This was a strong point for me in not buying it.

Starting to get back to exercise on monday. Glad to see everyone here and eager to go. Grass skirts and coconut bras....look out....here we come!!
This might be a good read...

http://www.thewvsr.com/alli.htm
After reading that, seems to me if we all just cut out fat gram intake back to 15 grams a day we'd lose weight.....why bother with the Alli.
Well, duh, but I can tell you the fear of sharting would make me work that much harder at paying attention to my fat intake.

I had a co-worker that tried it......she did not do well....she didn't lose any weight and she experienced most of those unpleasant TREATMENT EFFECTS....

Salukulady · Post by **Salukulady** » January 3, 2009 8:47 pm

buffettbride wrote:
Salukulady wrote:
buffettbride wrote:
Barefoot Gypsy wrote:
srkmrd wrote:Anyone ever tried Ali? I bought it a couple of months ago but have not tried it yet.....
You may want to read the label very close. It did say at one point that you should make sure to carry a spare set of clothes with you when taking. This was a strong point for me in not buying it.

Starting to get back to exercise on monday. Glad to see everyone here and eager to go. Grass skirts and coconut bras....look out....here we come!!
This might be a good read...

http://www.thewvsr.com/alli.htm
After reading that, seems to me if we all just cut out fat gram intake back to 15 grams a day we'd lose weight.....why bother with the Alli.
Well, duh, but I can tell you the fear of sharting would make me work that much harder at paying attention to my fat intake.

Very true. I would do just about anything to avoid pooping my pants in public.....or even at home.

buffettbride · Post by **buffettbride** » January 3, 2009 9:53 pm

Salukulady wrote:
buffettbride wrote:
Salukulady wrote:
buffettbride wrote:
Barefoot Gypsy wrote:
srkmrd wrote:Anyone ever tried Ali? I bought it a couple of months ago but have not tried it yet.....
You may want to read the label very close. It did say at one point that you should make sure to carry a spare set of clothes with you when taking. This was a strong point for me in not buying it.

Starting to get back to exercise on monday. Glad to see everyone here and eager to go. Grass skirts and coconut bras....look out....here we come!!
This might be a good read...

http://www.thewvsr.com/alli.htm
After reading that, seems to me if we all just cut out fat gram intake back to 15 grams a day we'd lose weight.....why bother with the Alli.
Well, duh, but I can tell you the fear of sharting would make me work that much harder at paying attention to my fat intake.
Very true. I would do just about anything to avoid pooping my pants in public.....or even at home.

On an unrelated note, I finally got to see the Sex and the City movie. Great sharting moment in that fine flic.

buffettbride · Post by **buffettbride** » January 3, 2009 9:54 pm

pbans wrote:
buffettbride wrote:
Salukulady wrote:
buffettbride wrote:
Barefoot Gypsy wrote:
srkmrd wrote:Anyone ever tried Ali? I bought it a couple of months ago but have not tried it yet.....
You may want to read the label very close. It did say at one point that you should make sure to carry a spare set of clothes with you when taking. This was a strong point for me in not buying it.

Starting to get back to exercise on monday. Glad to see everyone here and eager to go. Grass skirts and coconut bras....look out....here we come!!
This might be a good read...

http://www.thewvsr.com/alli.htm
After reading that, seems to me if we all just cut out fat gram intake back to 15 grams a day we'd lose weight.....why bother with the Alli.
Well, duh, but I can tell you the fear of sharting would make me work that much harder at paying attention to my fat intake.
I had a co-worker that tried it......she did not do well....she didn't lose any weight and she experienced most of those unpleasant TREATMENT EFFECTS....

My office is pretty close to the bathroom.

nutmeg · Post by **nutmeg** » January 3, 2009 9:56 pm

My last office was right across from a seldon used bathroom at the very back of the building. It was like having my own private bathroom

carolinagirl · Post by **carolinagirl** » January 3, 2009 11:48 pm

Walked about four miles all over Brookgreen Gardens. Jogged on boardwalk to get from Margaritaville to the 7:00 pm movie.

Vacation is still forcing us to exercise.

Ate instant oatmeal and a tangerine for b'fast,
split a grilled Mahi-Mahi sandwich with Frank for late lunch. Water. Some French fries and one onion ring.
Dinner was a coffee and rum drink, half a crab and cheese dip appetizer on two pieces of toast and a taste of son's chocolate hurricane dessert at Margaritaville. Later "Just One" Krispy Kreme donut when we bought a half dozen as a treat for son.
I may not have eaten very well, but at least it wasn't very much.

And we did have broccoli earlier in the week that I brought with us to cook.
Last night also included a swim in the indoor pool.
Feel very sore in my calves from yesterday's leg curls and extensions.

carolinagirl · Post by **carolinagirl** » January 4, 2009 11:10 am

Salukulady wrote:
Keep posting daily, I need the company. I'll be back to daily posting my intake and output Monday. (No I'm not having one last big weekend. My GERD has just about put me in the emergency room this last week. I'm hoping to get it under control by Monday. Acid reflux is a hellava way to lose weight.)

So sorry about your GERD, Sally!

Salukulady · Post by **Salukulady** » January 4, 2009 11:29 am

carolinagirl wrote:
Salukulady wrote:
Keep posting daily, I need the company. I'll be back to daily posting my intake and output Monday. (No I'm not having one last big weekend. My GERD has just about put me in the emergency room this last week. I'm hoping to get it under control by Monday. Acid reflux is a hellava way to lose weight.)
So sorry about your GERD, Sally!

Thank you.....the worst part, I miss my rum! (I keep repeating to my husband, "Why's the rum gone?" Sobriety's a b****.)

pbans · Post by **pbans** » January 4, 2009 11:36 am

Salukulady wrote:
carolinagirl wrote:
Salukulady wrote:
Keep posting daily, I need the company. I'll be back to daily posting my intake and output Monday. (No I'm not having one last big weekend. My GERD has just about put me in the emergency room this last week. I'm hoping to get it under control by Monday. Acid reflux is a hellava way to lose weight.)
So sorry about your GERD, Sally!
Thank you.....the worst part, I miss my rum! (I keep repeating to my husband, "Why's the rum gone?" Sobriety's a b****.)

I've pretty much had to quit drinking, too.....my stomach is very, very sensitive to alcohol. I found out the hard way over the holidays....the pain just isn't worth it.

My hubby suffers from severe GERD and associated Barrett's....so I can empathize with you....

Salukulady · Post by **Salukulady** » January 4, 2009 1:00 pm

pbans wrote:
Salukulady wrote:
carolinagirl wrote:
Salukulady wrote:
Keep posting daily, I need the company. I'll be back to daily posting my intake and output Monday. (No I'm not having one last big weekend. My GERD has just about put me in the emergency room this last week. I'm hoping to get it under control by Monday. Acid reflux is a hellava way to lose weight.)
So sorry about your GERD, Sally!
Thank you.....the worst part, I miss my rum! (I keep repeating to my husband, "Why's the rum gone?" Sobriety's a b****.)
I've pretty much had to quit drinking, too.....my stomach is very, very sensitive to alcohol. I found out the hard way over the holidays....the pain just isn't worth it.

My hubby suffers from severe GERD and associated Barrett's....so I can empathize with you....

Thanks, Paige. I'm going to my docs on Monday. Want to have him do some testing. He's had me on Protonix for a year. Ran out right before xmas and neglected to refill, that's why I'm in such bad shape. Everything I read says you shouldn't be on it for more than 8 to 16 weeks. I'm worried about Barrett's. Was talking to my ex-husband yesterday and he's been on Protonix for 15 years. WTF? Don't these doctors even follow the drug companies guidelines? So now with the help of the internet I'm on a very controlled anti-gerd diet. We'll see what the doc sez on Monday.

Post by **SMLCHNG** » January 4, 2009 1:07 pm

Prevacid taker here.

Have been for years. it helps a LOT, but I don't eat any heavy meals after 4:00 or so.

pbans · Post by **pbans** » January 4, 2009 1:13 pm

Larry takes Nexium.....it's so expensive, but as long as it works....

buffettbride · Post by **buffettbride** » January 4, 2009 2:15 pm

Salukulady wrote:
pbans wrote:
Salukulady wrote:
carolinagirl wrote:
Salukulady wrote:
Keep posting daily, I need the company. I'll be back to daily posting my intake and output Monday. (No I'm not having one last big weekend. My GERD has just about put me in the emergency room this last week. I'm hoping to get it under control by Monday. Acid reflux is a hellava way to lose weight.)
So sorry about your GERD, Sally!
Thank you.....the worst part, I miss my rum! (I keep repeating to my husband, "Why's the rum gone?" Sobriety's a b****.)
I've pretty much had to quit drinking, too.....my stomach is very, very sensitive to alcohol. I found out the hard way over the holidays....the pain just isn't worth it.

My hubby suffers from severe GERD and associated Barrett's....so I can empathize with you....
Thanks, Paige. I'm going to my docs on Monday. Want to have him do some testing. He's had me on Protonix for a year. Ran out right before xmas and neglected to refill, that's why I'm in such bad shape. Everything I read says you shouldn't be on it for more than 8 to 16 weeks. I'm worried about Barrett's. Was talking to my ex-husband yesterday and he's been on Protonix for 15 years. WTF? Don't these doctors even follow the drug companies guidelines? So now with the help of the internet I'm on a very controlled anti-gerd diet. We'll see what the doc sez on Monday.

You might talk to your doctor about celiac disease/gluten intolerance or think about trying a gluten-free diet, if you haven't already.

Salukulady · Post by **Salukulady** » January 4, 2009 2:31 pm

buffettbride wrote:
Salukulady wrote:
pbans wrote:
Salukulady wrote:
carolinagirl wrote:
Salukulady wrote:
Keep posting daily, I need the company. I'll be back to daily posting my intake and output Monday. (No I'm not having one last big weekend. My GERD has just about put me in the emergency room this last week. I'm hoping to get it under control by Monday. Acid reflux is a hellava way to lose weight.)
So sorry about your GERD, Sally!
Thank you.....the worst part, I miss my rum! (I keep repeating to my husband, "Why's the rum gone?" Sobriety's a b****.)
I've pretty much had to quit drinking, too.....my stomach is very, very sensitive to alcohol. I found out the hard way over the holidays....the pain just isn't worth it.

My hubby suffers from severe GERD and associated Barrett's....so I can empathize with you....
Thanks, Paige. I'm going to my docs on Monday. Want to have him do some testing. He's had me on Protonix for a year. Ran out right before xmas and neglected to refill, that's why I'm in such bad shape. Everything I read says you shouldn't be on it for more than 8 to 16 weeks. I'm worried about Barrett's. Was talking to my ex-husband yesterday and he's been on Protonix for 15 years. WTF? Don't these doctors even follow the drug companies guidelines? So now with the help of the internet I'm on a very controlled anti-gerd diet. We'll see what the doc sez on Monday.
You might talk to your doctor about celiac disease/gluten intolerance or think about trying a gluten-free diet, if you haven't already.

Thank you. Yes, after rereading your posts about Victoria, I thought I'd bring that up with him also. Hopefully I can get him to refer me to a gut-doctor.

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