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Received this from a friend via email... some good points to ponder, and hopefully some helpful advice that unfortunately, many of us may need.

http://www.heartmath.org/templates/ihm/ ... ss_kit.pdf

I'm feeling better already!

I kept waiting for either a punchline, or a rum punch line...

Seriously...I just skimmed it and haven't read deeply, but there's some worthwhile stuff in there in what I saw. It needs to come with a CD of good Trop Rock, to improve the effect.

Thanks JoAnn

I shared that with some of my work friends yesterday (we're getting ready to go through BIG change). They really appreciated it. Each and every one of them particularly seemed to dig the "don't add to the drama" portion. Very practical. Thanks again!

Some good advice in there. If all else fails you could also use this:

Bookmarked it. Thanks!

Garry need to read this....