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I need to work harder on a lot of this... Had an older friend sent it to me and I thought I would pass it on...

Have a great day everyone.



HANDBOOK 2011




Health:
1. Drink plenty of water.


2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.

3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..

4. Live with the 3 E's -- Energy, Enthusiasm and Empathy

5. Make time to pray.

6. Play more games

7. Read the bible more than you did in 2010 .

8.. Sit in silence for at least 10 minutes each day

9. Sleep for 7 hours.

10. Take a 10-30 minutes’ walk daily. And while you walk, smile.




Personality:

11. Don't compare your life to others. You have no idea what their journey is all about.

12. Don't have negative thoughts or things you cannot control.. Instead invest your energy in the positive present moment.

13. Don't overdo. Keep your limits..

14. Don't take yourself so seriously. No one else does.

15. Don't waste your precious energy on gossip.

16. Dream more while you are awake

17. Envy is a waste of time. You already have all you need..

18. Forget issues of the past. Don't remind your partner or friends with His/her mistakes of the past. That will ruin your present happiness.

19. Life is too short to waste time hating anyone. Don't hate others.

20. Make peace with your past so it won't spoil the present.

21. No one is in charge of your happiness except you.

22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

23. Smile and laugh more.

24. You don't have to win every argument. Agree to disagree....




Society:
25. Call your family often.

26. Each day give something good to others.

27. Forgive everyone for everything..

28. Spend time w/ people over the age of 70 & under the age of 6.

29. Try to make at least three people smile each day.

30. What other people think of you is none of your business.

31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.




Life:


32. Do the right thing!

33. Get rid of anything that isn't useful, beautiful or joyful.

34. GOD heals everything.

35. However good or bad a situation is, it will change..

36. No matter how you feel, get up, dress up and show up.

37. The best is yet to come..

38. When you awake alive in the morning, thank GOD for it.

39. Your Inner most is always happy. So, be happy.

Ab-so-LUTE-ly!

Thanks for posting that. I printed a copy.
If I could improve by 50% of that...WOW

Nice but a little long. I'll narrow it down to 10

Joetown Parrothead wrote:I need to work harder on a lot of this... Had an older friend sent it to me and I thought I would pass it on...

Have a great day everyone.



HANDBOOK 2011




Health:
1. Drink plenty of water.


2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.

3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..

4. Live with the 3 E's -- Energy, Enthusiasm and Empathy

5. Make time to pray.

6. Play more games

7. Read the bible more than you did in 2010 .

8.. Sit in silence for at least 10 minutes each day

9. Sleep for 7 hours.

10. Take a 10-30 minutes’ walk daily. And while you walk, smile.




Personality:

11. Don't compare your life to others. You have no idea what their journey is all about.

12. Don't have negative thoughts or things you cannot control.. Instead invest your energy in the positive present moment.

13. Don't overdo. Keep your limits..

14. Don't take yourself so seriously. No one else does.

15. Don't waste your precious energy on gossip.

16. Dream more while you are awake

17. Envy is a waste of time. You already have all you need..

18. Forget issues of the past. Don't remind your partner or friends with His/her mistakes of the past. That will ruin your present happiness.

19. Life is too short to waste time hating anyone. Don't hate others.

20. Make peace with your past so it won't spoil the present.

21. No one is in charge of your happiness except you.

22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

23. Smile and laugh more.

24. You don't have to win every argument. Agree to disagree....




Society:
25. Call your family often.

26. Each day give something good to others.

27. Forgive everyone for everything..

28. Spend time w/ people over the age of 70 & under the age of 6.

29. Try to make at least three people smile each day.

30. What other people think of you is none of your business.

31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.




Life:


32. Do the right thing!

33. Get rid of anything that isn't useful, beautiful or joyful.

34. GOD heals everything.

35. However good or bad a situation is, it will change..

36. No matter how you feel, get up, dress up and show up.

37. The best is yet to come..

38. When you awake alive in the morning, thank GOD for it.

39. Your Inner most is always happy. So, be happy.

I have a rough enough time getting in 1 30 minute walk let alone 10 30 minute walks.....
But definitely words & actions to live by!! Thanks J.T!

That's a pretty good list. Personally, on the Health side, I'd change #7 to:
7. Read the religious text of your religious affiliation (if applicable) more than you did in 2010.
and bump #9 up to 8 hours.
9. Sleep for 8 hours.
I'd throw something about hugs in there too.

Hockey Mon wrote:That's a pretty good list. Personally, on the Health side, I'd change #7 to:
7. Read the religious text of your religious affiliation (if applicable) more than you did in 2010.
and bump #9 up to 8 hours.
9. Sleep for 8 hours.
I'd throw something about hugs in there too.

Being the un- religious, liberal and open minded guy I am I am very comfortable with these changes you suggest.
*yawn At least! 8 hours of sleep a day, be it in bed, on a deck chair or in your favourite hammock!

And support the hugs! Free hugs for everyone!

Phins up, Swiss Mike